In the Philippines, June signals the start of the rainy season. After months of scorching heat and humidity, we welcome the cool winds and refreshing rains with open arms. However, along with the relief comes a rise in health risks. The combination of sudden temperature changes, humidity, and stagnant water creates the perfect environment for disease-causing bacteria and viruses to thrive.
To stay ahead of potential health issues, it’s important to understand the most common rainy season illnesses—and how to avoid them.
Common Rainy Season Diseases and How to Prevent Them
Influenza
Also known as the flu, influenza is a viral respiratory infection. Its symptoms include fever, persistent cough, colds, body aches, and fatigue. It spreads easily through droplets when an infected person coughs or sneezes.
How to prevent influenza:
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Wash your hands regularly. Use antibacterial soap like Safeguard Antibacterial Soap to keep germs at bay. If soap and water aren’t available, reach for a reliable sanitizer like:
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Sanicare Clean Hands Alcohol Spray – gentle on skin, available in Zesty Bergamot and Peach Blossom.
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Sanicare Clean Hands Foaming Sanitizer – alcohol-free and eliminates 99.99% of germs
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Sanicare Lavender Sanitizing Wipes – clinically proven to combat harmful bacteria such as E.coli, C. albicans, and S. aureus.
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Avoid close contact with people who are sick. Wear a mask if necessary.
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Get vaccinated annually to reduce the risk of severe flu infections.
Dengue
Dengue is a mosquito-borne viral disease that becomes more prevalent during the rainy season due to increased stagnant water, which serves as mosquito breeding grounds.
Symptoms of dengue include:
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High fever
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Nausea and loss of appetite
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Rashes, weakness, joint pain, and bleeding
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Abdominal pain and vomiting
How to prevent dengue:
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Eliminate standing water in unused containers and cover water storage.
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Keep gutters clean to prevent mosquito breeding.
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Use mosquito repellents. Ask your doctor about safe options for children.
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Dispose of garbage properly and regularly.
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Disinfect your home. Use Domex Multi-Purpose Cleaner for tough germs or Cheers Surface Disinfecting Wipes to eliminate 99.99% of bacteria.
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Freshen up spaces and repel insects naturally with Farcent’s Scented Gel.
Malaria
Malaria is a serious illness spread by the bite of an infected Anopheles mosquito. If untreated, it can lead to anemia, organ failure, or death.
Symptoms include:
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Cough, fatigue, and rapid breathing
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Muscle/joint pain and abdominal discomfort
How to prevent malaria:
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Use insect repellent and wear long sleeves and pants.
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If traveling to high-risk areas, take antimalarial tablets (consult your doctor first).
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Get vaccinated if available in your region.
Leptospirosis
Leptospirosis is a bacterial infection spread through water contaminated with animal urine—particularly from rats. It enters through cuts, abrasions, or mucous membranes.
Symptoms may include:
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Muscle pain, headache, fever
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Respiratory issues and vomiting
How to prevent leptospirosis:
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Avoid wading in floodwaters. If unavoidable, wear protective footwear.
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Cover wounds with waterproof dressings.
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Wash up immediately after exposure using Safeguard Antibacterial Soap.
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Stay away from areas infested with rodents.
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Seek medical attention promptly if symptoms appear.
Stay Safe and Healthy This Rainy Season
Don’t let the rain dampen your spirits—or your health. By understanding and preparing for the common rainy season diseases, you can enjoy the cool weather without worry. Keep your home clean, protect yourself and your loved ones, and make smart health choices every day.
So, grab your umbrella, put on your rain boots, and face the season head-on—armed with knowledge and confidence!